When you take a moment each day to write down five things you are grateful for in life, something neat happens:

You are always looking for something positive in every day.

It’s amazing just how much we can be happy about when we take the time to appreciate everything around us. We look deeper than the surface level and stretch beyond to areas we take for granted.

This is a habit that will keep you grounded, recognize your blessings and increase your happiness year round.