Even when life is moving along at a smooth pace, the rhythm of the day can feel out of place.

The slightest changes, to either yourself or the environment around you, can cause things to go out of sync. What was working up until this point suddenly becomes stale, ineffective or damaging.

It can also be the result of many years of tiny habits that finally catch up to you: sleeping in as late as possible, binge eating on junk food, not moving around enough during the day, etc.

Eventually, it will be time to force some changes and get into a new rhythm of life.

All change is tough, regardless of how tiny the detail. However, once you’ve given into the discipline of settling into it, a new flow takes place.

Life moves along a new stream and you’re able to navigate the waters with ease. You will be able to enjoy the scenery again, along with the rhythm of the waves.

It’s just a matter of recognizing a new path must be taken and then doing the difficult task of following it.