To start a new habit, a new lifestyle or make any changes, it requires a great deal of work.

When the momentum builds, it can feel like a great accomplishment.

However, when we get off track, miss a few days… have those days turn into weeks… or more… we can feel defeated.

It’s important to brush off your setbacks and continue to move forward.

Return with a sense of renewal and continue where you left off.

The process will get easier every time.