To break a habit you’re trying to form.

Having one day that’s off is bound to happen in life, but when the streak extends to two, you suddenly begin to justify three… then four…

Finding ways to keep up with life changing habits, or lifestyle commitments, can seem like a daunting task when you think about it from the perspective of the rest of your life. However, keeping yourself motivated requires a small start…

then a commitment to never let two days pass.