Medical researchers have more than figured out the health benefits of a good night’s sleep. While the idea brings the ire of parents with young children, it is a necessary habit to build.

However, in a world hyper-obsessed with going full-tilt all day, aided by the endless caffeinated options, sleep seems like the end result of exhaustion. You get there by passing out.

It’s time to slow down a bit.

Let’s hit the pause button during the day and appreciate life, rather than letting it fly by.

Let’s enjoy our evenings, rather than have them be the mindless unwinding from an over burdened day.

Let’s take a break in our day to relax.

And let’s do it with a nap.

It’s the extra sleep we need.