We might be familiar with the idea of a reset in life. A time to get away, or retreat, in order to recharge and get ourselves energized. Sometimes this means a vacation, but waiting long stretches for that coveted escape may not give the fuel we need on a daily basis.

This is when a fifteen second meditation comes in handy.

I first read about it in Creative Quest by Questlove and fell in love with the idea. It works so well during the day as an opportunity step back and reset (or in my case, transition from work to home).

Simply close your eyes and let your mind wander away for fifteen seconds.

Nothing more.

When you come back, you’ll be ready.