The health benefits of going for a walk kick in after the first twenty minutes.

The results of a workout come when you exhaust the muscles.

The best writing comes after you get the first few paragraphs out of the way and let the subconscious take over.

The difficulty and reward of running don’t come in the first five minutes, or even the first five kilometers.

We never know what we’re capable of unless we’re willing to push ourselves. Push too hard, of course, and it could end in disaster.

But unless you’re willing to find out where that limit is, you’ll never see what you can truly accomplish.