Waking up and having your entire day run amok is a disorienting feeling.

You never feel in control and all of life seems to be happening around you, making it feel even more chaotic.

It’s important in those days to find a few minutes to find something that will center you.

Find something that normally belongs in your routine and put it in.

It won’t cure you of your ails, but it will give you some sense of balance.