When we feel lonely, isolated and feel turned inwards – lost in our own thoughts – it’s time to reach out.

Loneliness grips you and wraps its arms around your world.

It makes you feel even more lonely and then it starts to turn other people against you.

These people aren’t really against you, but the envelopment of isolation makes it feel that way.

When you don’t want to reach out is when you need to the most.