I can get stuck in my own head, spending hours in there and not being able to let go.

For some reason, I end up in my endless loop of trying to work myself out. I get stuck there quite often.

The one thing that helps is to see beyond myself.

What’s happening around me? In the world?

What would it be like to get stuck in someone else’s head?

It’s a practice that makes you feel connected to others…

especially in times when you feel alone, angry and isolated.