We are well aware healthy food, exercise and a good night’s sleep is necessary to physically feed you. This is probably the easiest to look upon and likewise, the easiest to prey upon by crafty marketers.

However, we are more than just our physical makeup.

How often do we ask what feeds us in other parts of our life?

What feeds us mentally?
Emotionally?
Spiritually?

I would be dumbfounded if somebody came out of this pandemic and said that endlessly scrolling Facebook or picking fights on Twitter was what kept them going.

Something people are also learning is you cannot demand another person fill those gaps either. For one, they simply can’t.

The best they can do is nudge you, intentionally or not.

Just as the desire and willpower to physically take care of yourself must come from within, so to must the other forms of sustenance.

Without them, you are starving yourself without even knowing it.